What To Look For In An Excellent Psychologist

If there is one thing that you need to know about the mental health industry, it is the fact that the demand for the services of a therapist, psychologist or counselor has risen over the past few years. The reason behind this is because more people are starting to notice how their mental wellness affects their day-to-day life. Several individuals recognize the expertise of the abovementioned professionals. They are aware that seeking professional help is the key to getting back control of their life and defeating some serious mental illnesses.

One of the ways in seeking help is through online sessions with the specialists at BetterHelp. Their counselors have the necessary certification to provide counseling and talk treatment. If you need it, you can avail of such services.


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In this article, we are going to focus on the critical things to look for when it comes to seeking a psychologist. Keep in mind that there are tons of mental health experts in your area who are offering their services to the public. Unfortunately, there is no easy way of finding out who among them is the best. As such, it is ideal if you will come up with a checklist of qualities that you must look for in a psychologist before committing as his client or patient. Take note that the choice of an expert to handle your case matters a lot. If you make the wrong decision, there is a high likelihood that your condition may worsen.


Before anything else, you have to be sure of your choice to seek professional help. Remember that no one else can help you but yourself. The first step to do is to decide whether or not you want to get in touch with a psychologist. If you are convinced that he is the right person to help you overcome depression, anxiety, stress, and other related issues, then be sure to read the rest of this article. These are the top qualities that every excellent psychologist possess:




Look for a psychologist whom you can trust. At this point, it is crucial to emphasize the fact that the relationship of a psychologist and his patient is protected by the privileged communication rule under the laws and statutes. Because of this statutory protection, the former is strictly prohibited from divulging information about his client to any person. Notwithstanding the said prohibition, it will still be difficult for every patient like you to open up to a psychologist because of the fear of being judged and your secrets may be revealed. Thus, you must find a trustworthy psychologist. He must be someone you can talk to without having hesitations or feeling the need to lie.

“A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” –Noah Rubinstein, LMFT, LMHC

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Interpersonal Skills


The psychologist that you have to look for must be someone who possesses the right interpersonal skills. He must know how to connect to you well. At the same time, he must know how to express himself during your meetings or appointments. Take note that a great mental health expert knows and understands what his patient is going through. He must not judge anyone for their past decisions or choices in life. Instead, he must continue to show empathy, care, and acceptance. Once you notice that a psychologist does any of the acts mentioned in this paragraph, then it is best to start discussing his rates so that you can finally commit to becoming his patient. Set an initial meeting first to ensure that you can observe the demeanor of the psychologist.




You must also look for a mental health professional who knows what he is doing. Find someone with good educational background and has an outstanding reputation in the industry. He must be knowledgeable about his specific field in the psychologist. Remind yourself that quality is the essential one. Remember that it is your life that is at stake at this point, which is why you have to start making better choices. Find a psychologist who can explain the signs and symptoms of your mental health concerns in the simplest form. During your initial meeting with a psychologist, be sure to listen to his explanations because it will help you see whether or not he knows what is he is talking about.

“Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.” –Kathryn Rudlin, LCSW

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“Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.” –Catherine “Katie” Ness, MA, LCPC

There are many ways on how you can improve your mental health. Seeking professional help from a renowned psychologist is one of them. You can also try other available options such as regular exercise and a constant balanced diet. Dedicate your time and efforts in taking good care of your well-being. Once you do it right, everything in your life is going to be okay, and you may be bound to succeed.


How To Select The Best Therapist             

Many people are now starting to get worried because of the continuous increase in the rate of suicide. Nowadays, several individuals are choosing to end their lives instead of facing their problems. At the same time, there are also those who resort to violence, which is why the crime rate continues to increase in the different parts of the world. In the United States alone, there have been tons of reported cases where people commit mass killings. Because of all these, the services of therapists, psychologists, and councilors are now in demand.

Speaking of therapists, psychologists, and councilors, BetterHelp is a platform that offers the services of such specialists. You can read trustworthy reviews of the site and other comments about it from clients who have tried and tested their services.


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Erica Thompson, LMFT, LPCC once stated that “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core.” If you believe that you have a mental condition or you think there is deterioration in your mental wellness, then be sure to find time to search for your therapist. Always keep in mind that just because you have a therapist does not necessarily mean that you are insane. Keep in mind that many individuals want to avail of therapy sessions not because of the find themselves crazy but merely for the reason that they want to talk to someone who can help them feel better about things.


We understand that it can be quite challenging to look for a therapist, especially if you have hesitations at the back of your mind. It can also be intimidating to hire a professional who will know about your life’s darkest moments or greatest secrets. As such, we have decided to come up with an article that can help you in this process. Below is a list of tips and tricks to remember so that you can find the best person to handle your case:


Ask Around


The first thing that you must consider is to start asking for recommendations from friends who have tried going to therapy. Stop feeling embarrassed about admitting to someone that you are seeking professional help. Always keep in mind that these people are more likely to feel proud of you instead of judging you. All you have to do is to make inquiries to friends or family members. Let them know about your concern so that they can help you find the best therapist in town. “Therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.” Dave Kaplowitz, LMFT, CGP used to say.


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Research On Your Own


Another strategy that you may want to look into is to research the best therapists near you. With the latest advancements in the field of technology, it is now way easier to search for specific people or qualifications. Just use the Internet to look for the top mental health professionals in your area. If you get lucky, you can even get access to the websites of licensed therapists. Once you do, it is best if you will take time to review the content of the sites and check the relevant comments or reviews provided by other people. However, it is best if you will verify the sources of any information that you will get before believing it. Take note that one wrong move can have adverse effects on your mental wellness.


Book An Appointment First


Before you sign any contract with a therapist or commit yourself in attending therapy sessions, be sure to set an initial meeting or appointment first. Do not be rash in making decisions about this matter so that you will not commit an error of judgment. During the first session, you have to observe the therapist too to determine whether he is fit to handle your issues in life. Aside from this, it is crucial for you to remember that you still need to be honest in all your communications to the therapist even if you are still in the searching phase. In so doing, you can make a better assessment of his capabilities. Note that “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Elana Schechtman-Gil LMFT said.


Check Prices And Availability


Aside from the things mentioned above, it is also best if you will consider checking the professional fees of the therapists that you have shortlisted. Take note that money will always be a significant factor when it comes to seeking professional help. Whether you like it or not, you have no choice but to pay for any service that the therapist will render. Moreover, it is also ideal for checking the availability of your future therapist. Otherwise, your money, time, and effort will just go to waste, especially at the times when he would start to be absent on scheduled meetings and activities.


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Selecting the best therapist must be your number one goal to see to it that you will receive the best assistance and support. Keep in mind that you can also talk to someone you trust about your condition if you are not comfortable with talking to a third person. The choice is yours to make.


Reasons Why You Should Volunteer For Community Services

One of the best ways to know and understand ourselves is through helping others. When there is a rejection of anger, greed, and hatred, every knock on the door will open new opportunities. Not only it does provide benefits for personal development, but it also allows us to impart essential life lessons to others as well. These include the contribution to the overall well-being of our family, friends, neighbors, coworkers, as well as those individuals we rarely meet every day. Spreading generosity, love, and devotion to other people is the best thing us humans can do.

We think of service as helping those people in need. It is where we recognize our passion for reaching out to others and fulfill our potential. Though we never know what kind of impact we make on a person, one thing is sure; the way they impact us becomes more meaningful because it stays with us forever. The possibility of helping others is endless. By that, here are the reasons why we should volunteer for community service.

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How To Be A Good Citizen In Your Community

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More Than Just Citizenship

There is more in being a Citizen than just having legal papers as proof. It is not affected whether you are born with specific citizenship or you earn it during immigration. Being a good citizen is about the person’s conduct and behavior, it is about the person’s way of interaction with the society and in the community, and the process of learning from others and how you pass this knowledge to others. This is a discussion of the interpersonal skills, education and the common courtesies which is present in the country for smooth and strong progress.

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6 Stress-Free Community Service Ideas To Keep Your Teens Busy During Summertime


Whereas teens always look forward to summer – the season in which school’s out – the parents typically voice out the same sentiments. “Will you plant your butt on that couch for two months again?” “Why don’t you do some advanced reading so that you are not completely blank when school re-opens?” “Is there anything you can do that does not involve being glued to your gadgets?”

The teenagers, on the other hand, complain about their mom and dad telling them nonstop to “hone their skills” or “do something worthwhile” with their time. In these kids’ minds, they are in vacation mode; that’s why they should only be doing fun stuff.


Considering you are a parent who wants to put his or her foot down to finally teach the teens a lesson, you should learn about the different kinds of community service you can make them do without stress during summertime.

  1. Offer Help At The Animal Shelter

Among the locations in town that require an extra pair of hands is the animal shelter. Dogs and cats that got abandoned or maltreated inside or outside of the community go there. Often, however, the number of staff they have are disproportional to the number of animals under their care. Hence, having pet-loving teens come in daily to help feed the creatures or clean up after them is more than what anyone can ask for. Megan Walsh, LCPC says, “The key to this human-animal union is the same powerful neurochemical that bonds mother and child — oxytocin.”

  1. Join A Donation Drive

Teenagers who are great at entertaining people may be a perfect addition to a donation drive. Most charitable events, after all, do not merely include asking for money or clothes from others. The organizations holding the occasion usually set up a fun program with singing or dancing to entice the individuals to share their blessings to the less fortunate. While your teen kids may not be the ones giving their savings to charity, what they do is enough to be of service too.

  1. Go To A Kids’ Camp

If your teenage son or daughter has innate leadership skills, and he or she does not mind being around younger folks, there may be a summer camp in your community that is looking for one more leader. Your teen can participate there and help kids accomplish different tasks every day. Though there may not be monetary compensation from it – primarily if the children signed up for free as well – the experience may offer the youth a vision of what path they want to take after high school. “Socializing is incredibly important to teens. It’s part of their developmental process. As anyone that has a teen or worked with teens knows, friendships are crucial.” Susie Raskin MA, LMHC emphasizes.

  1. Tutor Young Children

Teens who love to study more than anything on this planet may like to do volunteer work that involves using their intellect. Because of that, you may inquire at the library or educational institution if they hold a tutoring program for small children, as well as if your teenager can be one of the tutors. That can not only give your teens a valid reason to go out, but they can also help the youngsters to prepare for school.

  1. Volunteer At The Local Park

Considering those teenagers of yours love nature – but there are no forests or lakes nearby – you can send them to work at the park. It is typically the season when more people visit that public place; that’s why the leaders of the community need to maintain it well. Whether they can only sweep the leaves or repaint the metal playground there, that can be a great help for the park administrators, for sure.

  1. Clean Up Your Backyard

Lastly, in case your big children genuinely do not want to go out of the house, you can ask them to tend to your backyard the entire summer. “Clutter distracts us by drawing our attention away from what our focus should be on.” explains Sherrie Bourg Carter Psy.D. One can mow the lawn, for instance, while the others plant more flowers or water everything. It is technically advantageous for your neighborhood to have them do this job since it ensures that your property won’t become a breeding ground for snakes, insects, and other stuff that might infest the town.


Final Thoughts

Coaxing teenagers to do community service for the first time may not be stress-free. That is especially true when: 1) they are not used to doing something taxing for hours, and 2) they won’t get money in return. However, once you open their eyes to the benefits that their volunteering will do for other people, it may enable them to like doing it again next summer even without your persuading.

You can also guide them by letting them speak with an expert from BetterHelp so that they could be enlightened. To know more about what the site can provide, you can download the app or check their Instagram.

4 Worthwhile And Life-Altering Things To Do Instead Of Going To College  

The author is NOT saying that college is unimportant. It’s just that some people are built in a way that college won’t work for them. For those who are not “college material,” these worthwhile and life-altering things are for you. 

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5 Ways To Improve The Health Of Your Community

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Some people tend to underestimate the significance of having a disease-free community. They think that if a child in a single household has a cold, cough, or sore eyes, there is not a chance for them or their kids to get infected. In case somebody in town acquired HIV or dengue, everyone else will be safe once he or she stops going to that person’s house.

The reality is that many illnesses are air-borne these days. Even though you are not within spitting distance with a sick patient, you may still contract the same disease that they have. If the problem has been sexually transmitted – and the individual never left town – it is likely that the partner(s) he or she has been with may carry the virus as well. Furthermore, considering a child or an adult ends up with an insect-borne illness, who’s to say that the bug won’t roam the neighborhood and bite others?

Thus, to avoid an epidemic from spreading in your community, the health of every man, woman, kid, or even animal living in it should be the main priority. Here are five ways to improve that.

  1. Teach Waste Reduction

Moms find it easier use plastics often. They need a plastic bag to transport their groceries; they opt for pre-sliced fruits and vegetables that are covered in saran wrap. However, these mothers fail to realize that plastics are non-biodegradable, and so the materials will be on the face of the earth longer than all of us. Because of that, there should be at least one afternoon in which you allow a waste management expert to talk about how everyone in the community can reduce their plastic usage and handle other garbage at home.

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  1. Encourage Organic Farming

One of the things that people can learn about waste reduction is that it pays off to set up compost in the backyard. Assuming many of the neighbors start doing that, you may then encourage them to utilize the soil-like substance that comes from composting to grow their own fruits and vegetables. That serves as organic fertilizer; hence, aside from saving money, they can also ascertain that their foods are non-GMO.

  1. Create A Park

The reason why many kids stay glued to their computer or TV screens all day long and rarely absorb sunshine, especially during the summer, is that they don’t have a place to play with their friends. Instead of doing it at someone’s garage or in an alley, they choose to play video games. What can only alter the matter, nevertheless, is building a park that’s complete with swings, slides, and other playthings. The children will then have another option to pass their time.

  1. Organize More Outdoor Activities

The thing is, you don’t have to be a councilor, mayor, or the president of the homeowners’ association to organize activities that will enable folks to move their body. If you like Zumba, for instance, you can invite a few of your neighbors to exercise with you on your backyard. With the right papers, you may start annual biking or running event for the charity. This way, more people will become mobile and lower the odds of acquiring diseases.

  1. Care For Your Neighbors

Lastly, it will not hurt to catch up with the families living on your street from time to time. You may speak to them to at least 10 minutes if you see them walking by your house. Similarly, if you have freshly baked pastries, you can bring some to the people next door and ask how they are doing. Studies reveal, after all, that expanding your social connection can relieve you and the individuals you talk to of stress effectively. One way of expanding connections is through a website called BetterHelp. BetterHelp provides counseling and therapy, managed by licensed professionals. You can talk about anything and everything without having to worry. Check these great reviews about their services.

Source: defense.gov

To Sum It All Up

Caring for someone’s health does not merely have to take place within the household. You can look after your neighbors as well by making sure that there are no items in your home that may already be a breeding ground for flies, mosquitoes, ticks, and other virus-transmitting insects. In case people look up to you in the community, you may use that power to encourage everyone to boost their immune system and eat non-GMO products so that they can stay healthy.

Find more ways to improve the well-being of the folks in your town. Good luck!

How To Help Less Fortunate People Without Overspending

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Your duty to the community does not end after paying your taxes or promoting local stores. It does not stop either when you nail the proper way of segregating the waste materials at home. As an inhabitant of your community, it is one of your unwritten responsibilities to help the less fortunate people in town even though they do not ask for it.

The folks we refer to include the orphans, elderlies in the hospice, or families whose accumulated wage has never been enough for all their needs. The truth is that you don’t have to be as wealthy as Bill Gates to be of service to them. It may not be necessary at all times as well to spend for these people, primarily if you know various ways to offer assistance instead of giving money to the unfortunate souls.

  1. Donate Clothes

The first thing you may do is turn your closet upside down to look for clothing articles that you can separate from (excluding underwear, of course). They can be shirts that you have not worn for years or jeans that no longer fit. As long as the items are in excellent shape – meaning, there are no holes or tears that are not part of the original design – you may pack them and send the box to the individuals who can make use of them.

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The reason why donating clothes matters is that these are the necessities that underpaid people cannot always afford. When you only have enough money for either food or garment, after all, you will undoubtedly choose to get the former and make do with the apparels that you have. Hence, if you can give them some of your clothes, that will be an immense blessing for them.

  1. Help Build Houses

It is quite common now for non-profit organizations and local government units to go all out when it comes to helping survivors of calamities find their footing in the world again. Aside from the clothing and food that they may offer, they are also capable of building new homes for these families.

Now, considering you do not have the financial means to sponsor the construction materials for one of the houses, you may volunteer to work at the site. Whether you are a builder or not, it will mean a lot if you can distribute snacks to the other volunteers, wheel cement and other items to different homes, or stack hollow blocks there.

  1. Give Your Blood

Some people fail to realize that many patients die because their families cannot provide the blood that they need for transfusion. It may be because the blood bank does not have their type in stock. It can also be because they cannot afford to purchase bags of it.

To help such people continue living, you may ask your friends and relatives if they know someone who needs a blood donor. You may join the blood donation drive that Red Cross holds annually too. Not only will this deed be useful for others, but it will allow your body to generate more blood for your own benefit.

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  1. Offer Your Skills Via A Free Event

Being talented at something that can be helpful for many individuals can also be a tool to aid the less fortunate. For instance, in case you are a doctor, you can gather some of your professional friends to conduct a medical mission in the community. If you know how the non-working mothers there can make money without living the house, you may hold a free event for that as well.

In The End

It is neither difficult nor expensive to help folks in need. These individuals require something more than money most of the time. If you have clothes, skills, or even blood to share with them, do not hesitate to offer it freely. After all, isn’t it always better to give than to receive?

7 Ways To Enhance Safety In Your Community


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In almost every town, you may hear a story about an entire week in which multiple houses got robbed on a nightly basis. There may also be talks about someone getting beaten up in a secluded alley by random people who were looking for something “fun” to do. While such incidents do not happen every day, they are as common as the waste management problem in the communities.

That is the reason why enhancing public safety is something that people should think of with more depth. It is not good that the citizens live in fear while staying in the neighborhood that used to make them feel secure. If you wish to know how boost safety in your community, check out the different approaches below.

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  1. Install CCTV On The Streets

Your initial line of defense against criminals can be a bunch of CCTV cameras placed strategically on every corner of the town. These devices serve as your eyes everywhere. Although you may not be out there, you can immediately see and respond to any mishap that you have witnessed through the monitor.

  1. Get To Know The Neighbors

You should acquaint yourself with every person living in your neighborhood as well. Introduce yourself to the new folks in town; catch up with the old ones often. This task matters, primarily when you always leave your house due to work. When you are friends with the neighbors, therefore, they can look after your place even if you don’t ask them to do that.

  1. Have Better Lighting Outdoors

Do you realize how street crimes genuinely happen? The offender attacks someone in an area where there’s no light. He or she can fulfill his or her evil deed without anyone getting suspicious about it.

It will mean a lot for the citizens, for that reason, to have better light fixtures on the streets. Replace any expired bulb on the lamp posts, for instance, and illuminate the dark alleys. That will undoubtedly lower the confidence level of the criminals.

  1. Remind Every One Of The Importance Of Keeping Their House Locked

In case you hold community meetings in your area, it may be great to give a constant reminder to families regarding the importance of locking their doors and windows. That is especially vital when they go out of town. For sure, nobody wants to invite burglars in their home; hence, the audience will listen to every word you say.

  1. Maintain Cleanliness In Every Property

No matter what position you hold in town, you should encourage your neighbors to keep their lawns neat. After all, having tall grasses in the front or backyard is not only the perfect hiding place for snakes and insects, but also for thieves who may want to sneak in your place or the house next door. Try to also dispose of the boxes, trash cans, and other big appliances that merely litter the property so that you always have clear visibility of your surroundings.

  1. Be On The Lookout For Your Neighbors

As mentioned also in https://www.whattoexpect.com/, Public safety greatly increases as well when the people living in the community truly cares about what happens to each other. Say, you notice a stranger lurking around your neighbor’s house, you should call the person to let him or her know about it. In case you notice that their roof is about to fall in, you can say something regarding the matter too. Thus, once you get in trouble, they won’t think twice before coming for your aid either.

  1. Ask For The Police Department’s Assistance

Last but not least, in case there are incidents that regular citizens cannot handle, you should ask for help from the police department. You may request for authorities to man certain places where crimes usually take place. Similarly, they can patrol the town at night to ensure that no one will dare to break the law.

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Hopefully, the tactics mentioned above will give you on an idea of what you can do as a community to enhance public safety. Check out the Family Education site for more ideas and tips. Good luck!