Frequently Asked Questions About Anxiety And Depression For Community Members

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Living in a tight-knit community got its ups and downs.

The advantages were pretty obvious. Whenever a homeowner throws a party, you are always invited. If you cannot come, they may pack some food and send them to your house. Practically every mother in the neighborhood can be your babysitter, too, and they do not accept payments for looking after your child for a few hours. They can also serve as your spies if you are out of town, and it’s only your husband at home.

However, the disadvantage is that you cannot hide your mental condition from anyone. When you are depressed, they will see something’s wrong. If you are anxious, they will know something’s wrong. Many of them cannot do, though, to identify the differences between mental disorders like anxiety and depression.

I witnessed this disadvantage first-hand at a homeowner association’s meeting. One of my new neighbors revealed that she went to a young psychologist who gave her different diagnoses in the two consultations that she attended.

“It could be depression or anxiety,” the new neighbor said.

The elders began asking questions about the two, but the new neighbor did not know how to answer them. I decided to step in and help provide clarifications.

Is anxiety more common than depression? 

 Anxiety and depression are two of the most common mental disorders. Still, anxiety appears to be more prevalent than depression.

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Is depression considered an anxiety disorder? 

 No, depression cannot be considered an anxiety disorder. Instead, it is categorized as a mood disorder.

Is anxiety the same as stress? 

 No, anxiety is not the same as stress. When you feel stressed, you tend to become short-tempered, tired, sad, angry, and restless. On the other hand, when you get diagnosed with anxiety, it entails that you worry about the same things nonstop, regardless if it’s rational or not.

What is the difference between anxiety and depression medication? 

 Psychiatrists provide different medications to treat anxiety and depression. A common antidepressant drug is nortriptyline, while benzodiazepines are popular anti-anxiety pills.

At what age does anxiety peak? 

 Most people experience anxiety between the ages of 30 and 44.

What is the hardest mental illness to live with? 

 According to various sources, borderline personality disorder (BPD) is the most challenging illness to live with. The reason is that its sufferers experience constant mood swings that affect their functioning and self-image.

Does anxiety cause suicidal thoughts? 

 Based on research, anxiety has a strong connection to people’s suicidal thoughts, although more studies must be conducted before claiming that anxiety can cause suicidal thoughts.

Is anxiety a mental illness? 

 Yes, anxiety is a mental illness – the most prevalent one in the US.

What is extreme anxiety? 

 Extreme anxiety is what an individual experience when they cannot stop worrying about specific things, no matter how many times they have already been in that situation.

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How are you diagnosed with anxiety? 

 The first thing that psychiatrists will ask about is your medical condition. They will most likely run blood tests, considering they want to rule out the possibility of your anxiety symptoms being caused by your medications for other illnesses. After all, cyclosporine (rheumatoid arthritis) and levodopa (Parkinson’s disease) users are known to have this side effect. Once the psychiatrist determines that you have no medications or physical conditions related to that, they will perform a psychological evaluation.

During this next step, you need to open up about what symptoms you’ve experienced, how severe they are, and how frequent or long they last every time. Psychiatrists can also go as far as asking if any of your relatives have been diagnosed with anxiety before, given that the disorder may have been passed down to you genetically. Then, you may have to answer a questionnaire regarding the effects of anxiety in your daily activities.

The thing is, a mental health diagnosis does not happen after the first appointment. That is especially true if you have been previously diagnosed with eating or post-traumatic stress disorder. When the psychiatrist finishes covering all the bases, they will schedule a feedback session and discuss their findings with you.

How do I cope with anxiety? 

  • Question every worry that comes to mind. Ask yourself, “Is this valid?” If the answer is no, try to change your thought pattern.
  • Whenever you feel worried, it is also ideal to have a pen and paper with you and write it all down. The idea is that your thoughts go straight to the paper, so it serves as your outlet for anxiety.
  • Assess all your triggers and learn how to identify every single one of them. This way, you will not feel overwhelmed when you deal with them.
  • Meditate at least once a day. The best time to do that is before you leave the house. Remind yourself that you are going to a safe place with trustworthy people and that no issues get resolved when you freak out.
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What happens when anxiety is left untreated? 

 Untreated anxiety may push an individual to isolate themselves from the rest of the world. Their views change; they can no longer function usually. Worse, anxiety may cause the development of other disorders.

What triggers your anxiety? 

  • Stress
  • Physical health conditions
  • Medications that have anxiety-inducing side effects
  • Caffeinated beverages
  • Hunger
  • Negative thoughts
  • Money problems
  • Social issues
  • Disputes
  • Public performances
  • Other mental disorders

How do you tell if you are stressed? 

  • You get irritated by little things.
  • You feel overwhelmed by changes.
  • You cannot relax, no matter what you do.
  • Your self-esteem can hit rock-bottom.
  • You feel like drowning in all your activities, no matter how mundane they are.

Is worry a form of anxiety?

No, worry is not a form of anxiety. Worry is an emotion that you experience when you have anxiety.

Final Thoughts

Explaining mental disorders to the elderly members of the community was far from being a cakewalk. However, in all fairness, mental disorders had always been a challenge to understand. Hopefully, though, the answers above have given you clarity about some of the frequently asked questions regarding anxiety and depression.

 

Living Through COVID-19 And Taking Care Of Your Mental Health

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Back in January, the world was shocked by the news of a new virus that caused millions to fall ill and thousands dead. Now many, many months later, the world has adjusted to a new life and a new normal. In countries such as New Zealand, people are quite lucky to live their lives as they used to but not every country is as lucky as New Zealand. Some countries remain suffering the chaos of COVID-19.

Continue reading Living Through COVID-19 And Taking Care Of Your Mental Health

From Family To Community: Taking A Leap Of Faith

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Family is everything. From our first moments to our last, our family is there to enjoy the best moments of our lives with us. Oftentimes we mistake family for the people who we are born into with, but in reality, the family is much more than just a mother, a father, and maybe a sibling or two. A family can be people who are not necessarily related to you, but people who genuinely care and love you. Admittedly, sometimes we feel as if our friends are more of a family to us than our actual family, and that’s okay because when you think about it, friends can be family too. 

Continue reading From Family To Community: Taking A Leap Of Faith

The Challenges Brought About By COVID-19 In Our Community

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The world has changed since the outbreak of COVID-19. Personally, it did not occur in my mind that I get to experience the scare of having a pandemic. Pandemic means that it is already a global problem and that each and everyone should be on the lookout to take care of ourselves as well as the people around us.

Continue reading The Challenges Brought About By COVID-19 In Our Community

Our Neighborhood During This COVID-19 Time

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When Wuhan declared that there was a bat-snake complication coming from them that led to people getting so sick, some nations took the warning aggressively. Those getting affected by the Corona Virus or simply COVID-19 experience pneumonia-like symptoms but to a more extreme case, and they die after a week or so. It is so terrible, to say the least. At this time, there are about 138,000 people who have died because of this disease. The fear is that many could be carrying the virus, and yet, they do not know it. They could be infecting others without realizing that they are infected.

Continue reading Our Neighborhood During This COVID-19 Time

Increasing Community Engagement: Tips And Tricks

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As a member of a community, you must remain sweet and lovely to the people surrounding you. Cliché as it may sound, but no man is indeed an island. If you do not know how to engage well with your fellow members in the society, then you may encounter significant problems along the way. At the same time, you will find it challenging to survive your days since you cannot easily approach anyone of them.

Because of this, we have decided to come up with an article that will focus on the different techniques that you can use so that you will be able to connect well with your community. The main focus of the post is to increase community engagement through the performance of the strategies that we are going to provide below.

Show Your Friendly Vibe

 The initial step that you have to consider is to let everyone become comfortable in approaching you. The technique is to send a friendly vibe to everyone. As much as possible, try to have a smiling face all the time. Never let anyone feel that you are challenging to communicate to. Otherwise, people will begin to avoid you.

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Give Them Time To Talk

Another essential tip that you need to keep in mind is the significance of allowing other people to tell their stories. Be considerate enough to know when is the best time to let them talk. Once they notice that you are a good listener, these individuals will become more interested in talking to you. Be sure to show them that you are kind.

Contribute To The Community

There are many ways on how you can let other people know that you care for the entire community. For example, you can volunteer to help in local activities. All you need is to devote your time and efforts. Be sure to show to them that you are not hesitant to extend your helping hands whenever necessary. Your little actions will mean a lot to these people.

Teach Others

Do you think that you have what it takes to transform the lives of other people? If you said yes to this, then be sure to reach out to someone and give him an opportunity to learn from you. Do not be selfish by learning how to share your knowledge with those who need it. When you teach others the lessons that you have learned about life and everything in between, they will begin to respect and admire you for it. Remember that your knowledge about things are put in better use once you start to share it to others.

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Conclusion

Engagement with the community is an essential thing that you must prioritize. Otherwise, you will end up feeling lonely and sad when you cannot communicate with them well. At the same time, you increase the possibility of not having the right persons in your life if you will not consider the tips we mentioned above. Have fun in engaging with society!

Your Guide To Establishing Solid Friendships

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A lot of things in your life need constant effort and commitment before you can make them last. As such, it is crucial on your part to do everything you can to see it so that you will keep them in your life. One of the relationships that you must be concerned of is the kind of friendship that you have with the people surrounding you. As early as now, you must accept the reality that it more important to have quality friends than to have many but have fake ones.

In today’s article, we are going to provide you with some tips and tricks that you need to remember if you want to build strong friendships with the people surrounding you.

Be Truthful All The Time

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One of the things that you need to do is to see to it that you will remain honest in all your dealings with a friend. Take note that no one will stay longer in your life if you are not honest with them. At the same time, you need to take note that people will know if you are faking your interaction with them or not. They can tell if you are telling a lie based on the way you talk or act whenever they are around. Once they do, there is a high possibility that they will no longer be interested in making friends with you.

Have Faith In Your Friend

Are you aware that a person loves it once they can feel that someone believes in them? If you want to make a wonderful friendship last long, be sure to make a friend feel that you have faith in him. Be mindful of the things that you will say whenever he is around. The goal is not to lie to him but not to also hurt his feelings. If he does something great, do not hesitate to give praises. He will appreciate it whenever you take notice of his excellent achievements. On the other hand, if he does something terrible, do not ignore it. Let him know so that he can change.

Stop Forcing It

It is imperative for you to understand that there are some people who are mean to stay long in your life while some are just going to pass by to teach you a lesson. Make sure that you are smart enough to know the differences between these two kinds of persons. As such, prevent yourself from trying too hard to build a friendship with people who are not worth it. Believe that those who are right for you will eventually stay. Remember that the more you force a relationship, the faster they break.

Conclusion

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Do not be afraid to establish a strong foundation for every friendship that you have with someone. Take note that the best kinds of relationships are those that happen naturally. Be careful with the type of people that you surround yourself. In so doing, you can be sure that you will not commit any mistake.

Tips To Deal With A New Community

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Being new to a community can be challenging and terrifying, especially if you do not know one single person from the said group. For example, if you are going to move into a new subdivision, a big part of you will always be afraid that your neighbors are not going to like you. At the same time, if you get a new job and deal with a new set of work colleagues, you will also become hesitant in establishing friendships with them. All these emotions are perfectly valid, which is why you must not feel sorry for finding it hard to handle a new community.

In today’s post, we are going to provide you with a set of guidelines that you can follow so that you can become better at dealing with a new community. Here are the tips to keep in mind:

Have A Smiling Face

If there is one thing that you have to become accustomed to, it is trying your best to smile in different situations. As much as possible, avoid frowning as it discourages people from approaching you. On the other hand, if you will make an effort to smile to everyone you meet, the other person will become more confident to connect with you. You will be amazed at how your connections may improve the moment you learn how to smile regularly.

Know How To Listen

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Another tip that you can use when it comes to handling new friendships in a new community is to show everyone that you are a good listener. Everyone likes a person who knows when to keep quiet in conversations. Nonetheless, make sure that you also know what to say at a given time. Do not let others keep on talking while you will remain silent the whole time. Otherwise, they may think that you are not interested in talking to them.

Be Positive

 Are you aware that other people can feel it whenever you are in a bad mood? Once this happens, they will become hesitant to approach you or deal with you. The reason behind this is because they are afraid that they can catch up on your negative energy. As a result, you will never get a chance to connect with them. At the same time, it can also send a signal to them that you are not a nice person. Because of this, you must make an effort in trying to remain positive all the time.

Conclusion

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As a member of a new community, be sure that you will remain friendly and approachable at all times. Never let anyone feel that it is difficult to connect with you. All you have to do is to show your good sides to those surrounding you. Once they can realize how great you are, they will start to say praises about you. In the long run, the community will eventually love your wits and guts. Be sure to follow the tips mentioned in this article.

How To Become A Role Model

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Everyone aspires to become a role model in a community where he belongs. You cannot deny the fact that you have this inclination to inspire and motivate others through what you do. Unfortunately, being a role model is not an easy thing to do. There are tons of things that you must consider before you can become better at it. Otherwise, you will only end up feeling or getting disappointed to the point that you will eventually give up on trying. We do not want this to happen, which is why we have decided to come up with an article that can help you succeed.

For today’s post, we are going to teach you the various tips and tricks to remember so that you will become someone that the members of the community look up to. Here are things to keep in mind:

Know Your Goals

The first thing that you have to accomplish is to be aware of your primary goals. What are the reasons why you want to become a role model? Are you interested in helping others succeed in their life choices? Or are you motivated by ill will? If the answer is the first one, then everything will become easier on your part. The reason behind this is because you are on track. On the other hand, if you are motivated because of the wrong reasons, then it is best to stop now because you are going nowhere.

Be Confident

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Another thing that you must never forget is the importance of self-confidence. Take note that you have to trust yourself and your qualifications to become a role model. You can never make other people look up to you if you do not have the right amount of self-esteem. Keep in mind that being too proud or confident is different from becoming conceited. Make sure that you know the major differences between the two so that you will not end up disappointing the community or society.

Engage Well With Others

When it comes to becoming a role model, you have to remind yourself that your level of engagement with other people is significant. You must maintain a harmonious relationship with those who are surrounding you. Make them feel that they can be comfortable when you are around. At the same time, learn how to communicate with them nicely. Failure to do this can make things a lot harder than they usually are.

Do The Right Thing

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If you want to become an excellent role model in society, be sure that you know how to do the right things all the time. Never let anyone see that you are screwing up. Take note that once you become relevant to the community, and everyone knows that you are trying to become a role model, other people will start to bring you down. As such, do not give them the power to do whatever they want with you. Instead, show them that you can succeed and become a better version of yourself. Learn how to follow the rules so that you can inspire others to do the same.