If there is one thing that you need to know about the mental health industry, it is the fact that the demand for the services of a therapist, psychologist or counselor has risen over the past few years. The reason behind this is because more people are starting to notice how their mental wellness affects their day-to-day life. Several individuals recognize the expertise of the abovementioned professionals. They are aware that seeking professional help is the key to getting back control of their life and defeating some serious mental illnesses.
One of the ways in seeking help is through online sessions with the specialists at BetterHelp. Their counselors have the necessary certification to provide counseling and talk treatment. If you need it, you can avail of such services.
In this article, we are going to focus on the critical things to look for when it comes to seeking a psychologist. Keep in mind that there are tons of mental health experts in your area who are offering their services to the public. Unfortunately, there is no easy way of finding out who among them is the best. As such, it is ideal if you will come up with a checklist of qualities that you must look for in a psychologist before committing as his client or patient. Take note that the choice of an expert to handle your case matters a lot. If you make the wrong decision, there is a high likelihood that your condition may worsen.
Before anything else, you have to be sure of your choice to seek professional help. Remember that no one else can help you but yourself. The first step to do is to decide whether or not you want to get in touch with a psychologist. If you are convinced that he is the right person to help you overcome depression, anxiety, stress, and other related issues, then be sure to read the rest of this article. These are the top qualities that every excellent psychologist possess:
Look for a psychologist whom you can trust. At this point, it is crucial to emphasize the fact that the relationship of a psychologist and his patient is protected by the privileged communication rule under the laws and statutes. Because of this statutory protection, the former is strictly prohibited from divulging information about his client to any person. Notwithstanding the said prohibition, it will still be difficult for every patient like you to open up to a psychologist because of the fear of being judged and your secrets may be revealed. Thus, you must find a trustworthy psychologist. He must be someone you can talk to without having hesitations or feeling the need to lie.
“A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” –Noah Rubinstein, LMFT, LMHC
The psychologist that you have to look for must be someone who possesses the right interpersonal skills. He must know how to connect to you well. At the same time, he must know how to express himself during your meetings or appointments. Take note that a great mental health expert knows and understands what his patient is going through. He must not judge anyone for their past decisions or choices in life. Instead, he must continue to show empathy, care, and acceptance. Once you notice that a psychologist does any of the acts mentioned in this paragraph, then it is best to start discussing his rates so that you can finally commit to becoming his patient. Set an initial meeting first to ensure that you can observe the demeanor of the psychologist.
You must also look for a mental health professional who knows what he is doing. Find someone with good educational background and has an outstanding reputation in the industry. He must be knowledgeable about his specific field in the psychologist. Remind yourself that quality is the essential one. Remember that it is your life that is at stake at this point, which is why you have to start making better choices. Find a psychologist who can explain the signs and symptoms of your mental health concerns in the simplest form. During your initial meeting with a psychologist, be sure to listen to his explanations because it will help you see whether or not he knows what is he is talking about.
“Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.” –Kathryn Rudlin, LCSW
“Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.” –Catherine “Katie” Ness, MA, LCPC
There are many ways on how you can improve your mental health. Seeking professional help from a renowned psychologist is one of them. You can also try other available options such as regular exercise and a constant balanced diet. Dedicate your time and efforts in taking good care of your well-being. Once you do it right, everything in your life is going to be okay, and you may be bound to succeed.